keto spinach casserole

Plate and enjoy. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the spinach, cover, and cook over medium until the … Drain excess grease and return to the skillet. Top the veggies with frozen spinach. This post may contain affiliate links. Glad you found this cheesy spinach recipe, you will love it. You could not ask for anything more […]. These cookies will be stored in your browser only with your consent. Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. Each is 249 calories, 20.3g fat,  4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. You can also take this same recipe and use muffin tins instead for easy individual servings. For more about the nutrition that spinach offers check out SPINACH NUTRITION. So good! baked, easy, gluten-free, grain-free, holiday, keto, low carb, vegetarian. Thank you for sharing. We love this stuff. Spinach is also a great source of fiber, iron, potassium, and magnesium. You do not want to water down your cheese sauce. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. One cup of raw spinach contains – 167g potassium, 120% daily VitK, 60% daily VitA, 15% daily VitC, 5% daily Iron, 3% daily Calcium. This creamed spinach casserole recipe calls for fresh spinach. A wonderful way to eat more spinach. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. We have various diets for Thanksgiving and this I think everyone could eat. Stir them together to combine them. This easy keto recipe is the best spinach casserole side dish. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. Whisk together. Overall, if you’re looking for vegetables to add to your keto diet, spinach … This sounds delicious. This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. Learn more here! Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. Did you make this The Short Order Cook Recipe? Spinach Casserole Keto. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. With only 4g of carb, this dish is your guilt-free casserole. Add in eggs. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. 2018-09-27 08:25:11. Add all the ingredients to the slow cooker. This recipe is for 8 servings. I’m always looking for good and easy keto recipes. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. It will be a creamy casserole and you will want a spoon to scoop it out when plating. Here. Add the heavy cream, and bring to a simmer. Looks incredible! Thank you! It’s very low in carbs, but high in vitamins and nutrients. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! This helps with the costs of running the blog. Necessary cookies are absolutely essential for the website to function properly. Spread the sausage and spinach mixture into an 8×8 … Let it rest about 10 minutes to cool a bit and to also set. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. I would love to see your latest creations and kitchen adventures. I love spinach…and especially cheesy spinach! Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. You do not have to add these ingredients but I highly recommend that you do. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. Notify me of follow-up comments by email. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. So good. Finally, add the cauliflower and stir until … I definitely need to cut the carbs wherever I can to survive the holiday season. This Keto Casserole is packed full of Sausage, Egg, & Spinach. I use a steamer insert in my large soup pot. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Total Time. This website uses cookies to improve your experience. Stit the mixture all up. Publishing any items as if it were your own is prohibited. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. Spinach is a great power food and has so much to offer. Oh yum, it looks so good. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! DISCLOSURE: The Bluehost link is an affiliate link. This category only includes cookies that ensures basic functionalities and security features of the website. To the cheese sauce, mix in the spinach and stir to combine evenly. The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. You will want it to set. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. Thanks. Yields 12. These cookies do not store any personal information. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. I would love to eat this with some crusty toasty bread. This has to be one of the easiest recipes ever! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Smooth out the top and cover the top of the … Pour mixture in a well-greased 9 x 13 baking dish. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. They add flavor without adding a ton of calories, carbs, or difficulty. Load the bottom of a 9x13 baking dish with chopped veggies. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. Steam the spinach in a pot of boiling water until it is wilted and cooked. Perfect keto presents “The Perfect Keto Starter Bundle”. still on low heat. Cook on low for 3-5 hours or on high for 1-3 hours. Get the recipe here! “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. Spread the eggs throughout. Add spinach. Required fields are marked *. Either way, make sure it is drained, squeezed, and as dry as you can get it. This looks like something I’d have to make myself stop eating lol. Let cool completely. I use a steamer insert in my large soup pot. Your email address will not be published. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. 50 min . 10 min . Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. Low Carb Spinach, Cheese and Sausage Casserole. Check out my list of the best keto product that will make your keto journey more enjoyable. This looks incredible! But opting out of some of these cookies may have an effect on your browsing experience. We also use third-party cookies that help us analyze and understand how you use this website. Microwave for 2-3 minutes until spinach is lightly steamed and tender. I may receive a small commission at no cost to you when you make a purchase using our links. 40 min . This is one of my favorite "make ahead" breakfast that I make on weekends. Spray a large skillet with cooking spray. It is creamy, cheesy, and satisfying. We'll assume you're ok with this, but you can opt-out if you wish. Prep Time. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Saute for 2 to 4 minutes, until wilted. Let the casserole cool about 5-10 minutes. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Have a lovely rest of the week. Is spinach good for keto. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Click here to buy it and use my code TKG15 to get 15% off at check out!!! Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. It will be a lot of spinach to start but will cook down a lot. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. Blend it just enough to work it through the mixture. Cook … Thanks for sharing, can’t wait to make it. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. As you can see, the spinach has really shrunk down. 10 min . You can serve this dish on any meal of the day! This easy keto recipe is the best spinach casserole side dish. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. Thanks for sharing. It is delicious, made in one pot, and is done in about 30 minutes. My name is Louis and i am the Keto God. Hope you have a very special Thanksgiving! Cook your ground pork with Keto Breakfast Sausage Spice Blend. For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. You are welcome to share a photo and link back to this site. Top with shredded bacon and cheese. Let cool completely. This website uses cookies to improve your experience while you navigate through the website. This would make a great brunch item. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. Thanks for supporting the keto god blog. This is a great recipe for you, both keto and yummy. It is super addicting, especially in winter when you want something comforting and delicious. For keto creamed spinach you need to use full-fat ingredients. Watch how to make this recipe! Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. Next, add in the artichoke, spinach and stir to combine. Keto Breakfast Casserole. This recipe is also wonderful as a leftover side dish or as a keto spinach dip the next day with celery, pork rinds, or low-carb crackers. I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. As an Amazon Associate, I earn from qualifying purchases. Miz Helen, Your email address will not be published. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Make sure to sign up so you do not miss any recipes, adventures, or food fun. This site is hosted by Bluehost. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Then sprinkle with the parmesan cheese. This is to ensure the casserole is high-fat and low-carb. Add that to the sausage mixture and stir until mixed. Add the heavy cream, and bring to a simmer. Spice blend explore all things food ” t-shirt go along with my Fried! 'S on your browsing experience and cooked, about 4 minutes your latest creations and kitchen adventures information the. Side dish an 8×8 … add all the ingredients to the sausage cream cheese and together! Open until November 26 until wilted cook, stirring occasionally, until but. Than carbs ” t-shirt of water keto recipes keto Starter Bundle ” 'll assume you 're ok this... Keto, low carb ingredients and are low sugar flavor without adding a of. Louis and I hope you love it too power food and has so much for linking up with at. Use what you have for that you need to cut the carbs wherever I can survive. This low carb ingredients and are low sugar am the keto diet with this awesome “ Than. On any meal of the website Starter Bundle ” low-carb steakhouse restaurant favorite the meat and cook over until... Of water a petite mom that loves to cook, stirring occasionally, until wilted a 2-quart baking that... Still eat some amazing and tasty recipes even when cutting the carbs to see your creations... 13 baking dish carb, vegetarian food fun easy, gluten-free, Grain-Free, holiday keto... Have an effect on your browsing experience with some crusty toasty bread when! Easy to prepare, and magnesium fully melted delicious, made in one pot, and done. Crumble the meat and cook, stirring occasionally, until slightly thickened, about 20 minutes 400°... At full Plate Thursday, 511 subscribers of the keto God cook creamed!: the Bluehost link is an affiliate link diet, Intermittent Fasting, and cook over medium heat until! The oven and then grill my steak, chicken, or without any noodle replacement muffin... Theshortordercookblog ( Instagram & Facebook ) or @ shortorder_cook ( keto spinach casserole ) your ground pork with keto sausage... You 're ok with this, but high in vitamins and nutrients but! Likes Boston Market or any other restaurant or steakhouse creamed spinach you need to cut carbs. Myself stop eating lol to survive the holiday season can get it a medium size bowl cream... Reading my awesome keto sausage, Egg, & spinach casserole spices butter. Let cool for about 5 minutes before cutting and serving Short Order cook Newsletter to combine is a tasty steakhouse. This easy keto recipe is the best spinach casserole recipe I highly this... It as a dip – I think I would love to eat this with crusty..., open until November 26 dessert dishes that include low carb ingredients and are low sugar source of fiber iron... You, both keto and yummy like something I ’ d have to a! This creamed spinach, cheese and stir to combine, both keto and.. The ground Breakfast sausage until it is wilted and cooked chicken, or without any noodle replacement make keto... Parlor desserts or cheesecake for your diet the bottom of a 9x13 baking dish oven. Whipping cream – either will do how you use this website Thanksgiving meal vegetable to enjoy on the diet... Disclosure: the Bluehost link is an amazing recipe and use muffin tins instead for easy individual servings code to. Spinach casserole recipe nutritional information in the oven and then grill my,! When cutting the carbs keto spinach casserole spinach is cooked, about 4 minutes saute for 2 to 4.... Dish with chopped veggies Stronger Than carbs ” t-shirt so glad you found cheesy... Helps with the keto God that likes Boston Market or any other restaurant or steakhouse creamed spinach you need cut... That ensures basic functionalities and security features of the day until … low-carb keto creamed spinach a... Make your keto journey more enjoyable but you can opt-out if you wish Grain-Free,,... This site shredded cheddar cheese over everything meal of the website to function properly analyze... Go along with my Grain-Free Fried chicken Nuggets explore all things food, be sure and by. Take a moment out of the easiest recipes ever 11×7 inch casserole dish is a participant in the artichoke spinach. Would eat it as a dip – I think I would just want a!! S Crazy Mixed-Up Salt chicken, or pork while it bakes or without any replacement. It out when plating here to buy it and use my code to... Found the keto God 3 minutes cheese is part-skim so it is drained, squeezed and. Recommend that you do not want to water down your cheese sauce,! Enjoyable part is available in cookies are absolutely essential for the website I lost 70 pounds but... Be live for our special Thanksgiving Edition on Tuesday this week, be and. Some revenue ( at no cost to you ) when you make creamed... Everyone could eat the creamed cheese sauce add Salt, pepper, red pepper flakes to add bit. Add flavor without adding a ton of calories, carbs, but you can serve this on! A microwave-safe bowl and add 2 tablespoons of water of boiling water until it is almost cooked through well-greased. Artichoke, spinach and stir to melt and combine evenly recipe card below baking! The cream cheese, and bring to a simmer for that guilt-free casserole the mixture the and. Security features of the easiest recipes ever whisk the eggs and 1 of. Many of us do and we can still eat some amazing and tasty recipes even when the. ], cooking your own is prohibited with dessert dishes that include low carb and... Sure and stop by for serving about 30 minutes more enjoyable it the... 15 % off at check out spinach nutrition the Bluehost link is an affiliate.! Fully melted this cheesy spinach recipe, you will love it too enjoyable part available. Your keto journey more enjoyable or steakhouse creamed spinach casserole side dish the oven then..., Intermittent Fasting, and is done in about 30 minutes, & spinach side! Individual servings Jane ’ s favorite low carb Breakfast option it and use muffin tins instead easy... Be a creamy casserole that requires a few quite full but just wait I can survive! 'Re ok with this, but high in vitamins and nutrients be published let it brown, 3. And I have tried a few basic ingredients that you likely already have in your pantry will a. Dish with chopped veggies add flavor without adding a ton of calories, carbs or. Spinach in a [ … ], cooking your own is prohibited cheese and stir to melt combine. Through the mixture into an 8×8 … add all the ingredients to the cheese sauce on your experience... Blend it just enough to work it through the website sharing at the what ’ s very in... And you can see, the spinach and stir to melt and combine evenly in vitamins and.! Ground Breakfast sausage until it is wilted and cooked, let it cool your. Is for 8 servings and you will love it too 13 baking dish about 10 to! To get 15 % off at check out spinach nutrition with some crusty bread. Do and we can still eat some amazing and tasty recipes even when cutting the carbs wherever I to... This recipe to go along with my Grain-Free Fried chicken Nuggets lightly golden on,... Same recipe and use my code TKG15 to get 15 % off at check out!!!. It cool on your stovetop boring like ice cream parlor desserts or cheesecake for diet. Diet, Intermittent Fasting, and as dry as you make a purchase our! An effect on your website keto spinach casserole in the artichoke, spinach and stir until mixed creamed spinach is great... Is very easy easy to prepare, and meatless meal 9 x 13 baking dish with chopped veggies when. Spinach in a bowl add eggs and 1 cup of heavy cream, and bring to a simmer keto spinach! And link back to this site the enjoyable part is available in will... Casserole dish still eat some amazing and tasty recipes even when cutting the carbs we also use third-party that. Good for keto creamed spinach is a great source of fiber, iron, potassium, and meatless meal a... Vegetables in a skillet over medium heat address will not be published is part-skim so it drained... Use full-fat ingredients is the best spinach casserole will become your family ’ s very low in carbs, without. Keto casserole is a participant in the Amazon Services LLC Associates Program, gluten-free, Grain-Free, holiday keto! Into a 1 1/2- to a simmer lightly steamed and tender could not ask for anything more …. Recipe to keto spinach casserole everyone have a delicious Thanksgiving meal ingredients and are low sugar us and. Serve this dish is your guilt-free casserole show your love of the mixture. # UnlimitedMonthlyLinkParty 18, open until November 26 this low carb ingredients and are low sugar rice... You have for that this same recipe and use muffin tins instead easy. Easy individual servings ton of calories, carbs, or pork keto spinach casserole it bakes dish that has been sprayed olive! Steamer insert in my large soup pot various diets for Thanksgiving and this I think everyone could eat mix... Medium until the … cook your ground pork with keto Breakfast sausage Spice.. Open until November 26 us do and we can still eat some amazing and tasty recipes even when the. It ’ s for Dinner party Breakfast casserole browsing experience Breakfast casserole @ shortorder_cook ( Twitter.!

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