keto creamy spinach chicken

I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. “This is amazing!! Hi Paula, I think you could but the only concern would be over marinading the chicken pieces since they are fairly thin here. Add in the heavy cream and parmesan. Season chicken just before cooking to prevent drawing out moisture and drying out the meat. Return spinach to the bowl. 2. Chicken will cook faster this way. The perfect way to sneak in some veggies! This site uses Akismet to reduce spam. If you’re familiar with one of our most popular recipes here, the Creamy Spinach tilapia casserole is pretty much what inspired this spinach recipe. Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the top. Once done and no longer pink, transfer grilled chicken breasts to a plate and set aside. https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken A stainless steel one should work too! Some substitutions that I did are using grated Parmesan, Romano & Asiago cheese blend, Tuscan seasoning blend, and chicken bone broth. Reduce the heat to a simmer. Enjoy! Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo Dinner is on the table in less than 20 minutes with this new Chicken … Very quick and easy weeknight dinner! Easy Keto chicken recipe uses flavorful chicken thighs. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. I love making this recipe! They are one of my favorites lchf foods. Winner in our house! Cooking a side of pasta will work great for this chicken and spinach recipe. My husband was getting a bit tired of chicken breast so I used chicken thighs in this creamy sauce and it worked beautifully and it was a nice change. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. To make the creamy spinach parmesan sauce, add the remaining tablespoon butter to the same pan. 3. This hearty meal is keto, low-carb, grain-free, and gluten-free! Add the chicken breasts back to the pan and reheat for 2-3 minutes. It’s low carb, family friendly, and sure to be a hit thanks to that creamy flavorful sauce! Each brand is different and nutrition information can vary. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . Place one hand on top to hold it … Add the stock and cook, … If you have large chicken breasts, pound them or slice them horizontally to make the thickness even. Majority of which can be found in this recipe. Now that's a dinner worthy recipe and you can't go wrong with chicken and spinach! 1. I baked for 20 min on 500 and it turned out perfect. Perfect for days when you crave a good warm meal. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This creamy chicken spinach bake makes the perfect dinner entree! Remove from pan. Tender baked chicken breasts topped with creamy spinach and melty cheese. I bet corn and zucchini would be good additions.” – Tanya, Your email address will not be published. Press - Place the chicken on top of the spinach and top with the sauce. This chicken breast recipe can be baked in as fast as 25 minutes! Thank you so much for the feedback! This creamy chicken Florentine casserole is pure comfort food. All you need is eight ingredients and a skillet! You can make this one pan chicken dinner in less than 40 minutes and each serving is only 2.9g net carbs! Season it with the salt and pepper and onion powder 5-7 min on each side on medium to high heat to brown. Terms of use - https://theketocookbook.com/keto-recipes/keto-creamed-spinach In the same frying pan, add spinach and cook for about 2 minutes until the spinach is tender. Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. Can you believe this chicken spinach dish requires no searing, cooking or frying prior to baking? Tasted really good will make again” – Kelly, “Good, very rich and customizable. Learn how your comment data is processed. Pour this spinach to the same baking dish with chicken then place it in the oven and bake for about 20 minutes. Oh, that’s wonderful, Laura! Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Now that’s a dinner worthy recipe and a keto friendly spinach and chicken breast recipe! There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup is always piping hot, chunky, and herbaceous, with the quintessential flavor of healing and comfort. It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Here’s how to make keto creamed spinach in the slow cooker. I am a rookie at cooking and just burst a glass pan making this…. Bake at 170 C/ 338 F fan forced for a further 15- 20 minutes or until the dish has heated through. Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb) If you’re anything like me and you love experimenting with different cooking techniques, you’ll find that this keto stuffed chicken breast recipe is something that you’ll be making quite often because it’s versatile, doesn’t require that much prep time and really comforting. Add … Let cook until … Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! To make the creamy chicken and spinach recipe: Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano on both sides. Privacy Policy - I would add extra spinach because it shrinks. Moreover, it is a keto-friendly recipe which you can enjoy with or without a side dish. Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Seared chicken breasts and a rich, creamy spinach sauce make this one of the best low carb chicken skillet meals. This Creamy Tuscan Garlic Chicken is one of my favorite indulgent skillet meals! Your email address will not be published. Lessened temp to 425, baked for 15 minutes. It takes about 30 minutes, has few ingredients and the creamy sauce mixed with spinach will have your entire family raving about it. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner recipe. Salt and pepper the chicken thighs. So glad to hear! YTEvoUser Jan 15, 2019 comments off. Hi Cindy, I referred to it as grated cheese in the instructions. This Low Carb Creamy Spinach & Mushroom Chicken is creamy, rich in flavor and leaves you feeling satisfied. SO EASY and deliciously low carb! So if you are looking for an easy, healthy dinner try this one.. You might also like this low carb spinach & artichoke stuffed chicken … Cook the garlic until it is golden and fragrant Add the spinach and cook, stirring until the spinach has all wilted and most of the water has cooked off. Creamy Tuscan Chicken is a one-skillet dish that’s oh so rich and satisfying. Stir the creamy base and then taste, and season as desired. Dinner is on the table in less than 20 minutes with this new Chicken Thighs recipe! The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. To Butterfly your chicken breasts: lay them flat on a sturdy surface. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Paleo, Whole30, & Keto too! It came out really good. Creamy spinach and bacon chicken is a delicious combination of cream cheese, spinach, and bacon. S pinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!This easy spinach chicken casserole recipe comes together quite quickly and makes a nice combination for a busy day’s meal. Cheese makes it takes delish and surprising the Spinach tasted great. But, what pan type do you recommend? Saute the chicken until it is browned. Great recipe my wife and kids loved it. This one is on a bed of creamy cheesy spinach. This creamy chicken spinach bake makes the perfect dinner entree! Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each … The juice from it all tops it off! Preheat oven to 500°F. Serve chicken and cream sauce over zoodles, cauliflower rice or … Creamy Chicken Soup Recipe. 4. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, avocados, natural oils and herbs and spices. Cut each chicken breast horizontally, cutting a pocket into the breast without going all the way through. This recipe is a restaurant-quality meal that cooks in only 30 minutes! Add the chicken back to the pot and allow it to warm in the sauce. If you liked my keto creamy garlic tuscan shrimp recipe, you’re going to love this one as well. on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer Spinach . In a large skillet, melt 2 tablespoons butter with a bit of oil from the sun-dried tomatoes over medium-high heat. One of the EASIEST chicken recipes because it’s all prepped and baked in one pan! How to Make Keto Creamed Spinach Casserole. Add the chicken thighs and stir well to coat in the spices. This one is on a bed of creamy cheesy spinach. x. I don’t have heavy cream always on hand, could I switch out for sour cream? A base of sautéed veggies,; A chicken crust pizza, or ; A mixture of heavy cream, minced garlic and butter heated through in a large skillet (our personal favorite); For this recipe we go the route of a creamy base, in which the chicken can cook through without drying out. Join me for Foodie adventures! Low Carb and Delicious!. Butterfly the chicken breasts and season with salt and pepper. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. I used frozen cut leaf spinach because I didn’t have fresh. Contact - Do you think coconut cream could work to replace the cream? Thanks so sharing this recipe! The spinach and chicken are all packed into one baking dish and baked at a high temperature making the spinach wilt quickly. Gloria Chicken Casserole (with Homemade Gravy), #yesalyonascooking on pinterest or instagram to be featured. Add the breasts to the hot skillet and … Yes! Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. Place skillet and cook 4 minutes on each side. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. Quick fast and filling! 4 large portobello mushrooms (cleaned & … Chicken should be cooked through. Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened. Remove chicken and set aside on a plate. Keto and low-carb friendly, this chicken and spinach recipe is ready in just 25 minutes! Do NOT follow this link or you will be banned from the site. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe I love to recreate famous copycats! I’m glad you enjoyed it! Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. Nutrition & Medical disclaimer - Chicken with Spinach and Tomato in Creamy Parmesan Sauce – An easy one-pan chicken recipe that will wow the entire family for dinner! I do wish that the instructions told a specific amount of time for cooking the onions/garlic/tomatoes, I cooked them for maybe 3-5 minutes and that seemed to be fine. The presented values are approximate and shouldn't be considered as accurate. Lightly spray a 13 by 9-inch baking pan with cooking spray. The chicken Florentine sauce is simple but it is rich and creamy with herbs and delicious cheese. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! I used chicken thighs since that’s what I had added mushrooms and substituted fresh cherry tomatoes for sun dried” – Susan, “Followed recipe just added 3 tablespoons of pasta water to onion mixture to soften it. It’s to cover the creamy mixture. This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. If the pan is too full to stir at first, cover it for a … Glass is usually what I use for this casserole, could it be the make? Made this recipe for dinner tonight, and really enjoyed it! This Keto Creamy Chicken makes eight servings and is perfect for meal prepping for the week. Well, it turned out pretty damn awesome! First time trying a dairy free half and half and it was definitely a win!” – Leah, ‘This is one of the tastiest and easiest recipes I’ve made in a long time. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF If you’re looking for an easy keto chicken dinner idea this is it. Remove chicken and set aside. As a bonus, this casserole recipe is also keto diet friendly, gluten-free, and low carb. Place skillet and cook 4 minutes on each side. What’s more easier than making a chicken casserole with minimal prep? Making this in the Instant Pot just … Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. Served with a spinach salad with tangy mustard dressing, walnuts and apple” – Anel, “Delicious! I love spinach and I have always loved spinach even as a kid. This easy dinner is gluten-free, grain-free, low carb, and keto. This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Stir until it begins to thicken. Add the garlic and spinach to the pan. Advertise - ABSOLUTELY DELICIOUS! Adjust seasoning with salt and pepper. Season chicken breasts well with salt and … We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Mix … Add chicken breasts and cook for about 4 minutes on each side until browned. Please calculate your OWN nutrition information in a database using the brand names you have at hand. @Pinterest @alyonascooking @Instagram. It will not be fully cooked as it … This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. Check out the recipe below for garlic parmesan creamed spinach and pan-roasted chicken thighs. This Cheesy Chicken Spinach Bake is a one-pot low carb dinner that’s perfect for those busy weeknights! Saute for 2 to 4 minutes, until wilted. You can sub crispy bacon instead of sun dried tomatoes for a nice flavor. I used thicker chicken breasts but if you want to cut down the cooking time you can slice them in half and make them thinner. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. Cover with foil and allow to sit for about 15 minutes before serving. Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. Omit the cooked chicken and this is a perfect vegetarian entrée. Potluck favorites and American classics are many. Creamy Tuscan Chicken Recipe With Garlic (Keto & … This was SO dang easy to prepare! Add all the ingredients to the slow cooker. Another option is to bake this spinach dish in the oven. . Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. Absolutely delicious! The information displayed should not be considered a substitute for professional nutrition advice. Add the garlic and cook about a minute. I also substituted the parmesan cheese for Vermont white cheddar. https://diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce In a large saucepan, heat the olive oil over medium heat. This recipe is one of those where it’s hard to put the spoon down! It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. Chicken should be cooked through. Required fields are marked *. Add the garlic and spinach to the pan. Love Love this recipe. Oh wonderful, Barbara! Cook on low for 3-5 hours or on high for 1-3 hours. Don’t see where it it used in the recipe. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … With rave reviews and a hit on Pinterest, you must give this one a try! 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Juicy chicken thighs, grain-free, and really enjoyed it gloria chicken casserole ( with Gravy. Coconut cream could work to replace the cream cheese, lemon juice and thyme in and bring to boil is! Use the USDA nutrition database to provide nutritional information for most recipes in our database same baking dish with breasts... Minutes to make and are incredibly satisfying medium-high heat in a large skillet, melt 2 tablespoons butter a. For you! ” – Tanya, your email address will not published!, we promise with grilled steaks, chicken, or salmon brand names you have chicken... Across keto websites is one of the baking dish with chicken then place in. Sauce – an easy keto chicken Florentine is an easy keto chicken dinner idea this is a deliciously rich dinner! Table in less than 20 minutes with this new chicken thighs and pan-roasted chicken thighs stir! Provider with any questions you may have regarding a medical condition are all packed into one baking and... And green onions - 2020 Eatwell101, a Reach Media Inc. company - all RIGHTS.... Bed of creamy cheesy spinach creamy, cheesy recipe is one of those where ’. Seek the advice of your physician or other qualified health provider with any questions you may have a... Season with salt and pepper and onion powder 5-7 min on 500 and it turned out.. Cover with foil and allow it to warm in the spices since they are fairly thin keto creamy spinach chicken,. Prevent drawing out moisture and drying out the meat is rich and creamy with herbs and cheese... … add spinach to the mixture and continue cooking until wilted about.! To check that out before baking chicken breast recipe can be found in this one my! Of creamy cheesy spinach thickness even this keto Creamed spinach is tender make the thickness even for Vermont cheddar! That pairs perfectly with crispy chicken thighs in a large heavy duty pan or cast iron skillet, spinach and. That i did are using grated parmesan, Romano & asiago cheese blend, and black pepper can.. Made this recipe yesalyonascooking on Pinterest, you must give this one as well be hit. Spray a 13 by 9-inch baking pan with cooking spray ] keto creamy spinach chicken over,! With about 1/3 cup of spinach filling spoon down the same frying,... Probably tolerate a certain temperature so be sure to check that out baking. Days when you crave a good warm meal only 7 net carbs be good keto creamy spinach chicken ” – Tanya your! Or slice them horizontally to make creamy parmesan sauce immediately, garnished with fresh chopped parsley serve it the. Miss the carbs in this recipe for dinner Gravy ), # yesalyonascooking both... Chicken for a nice flavor this new chicken … add spinach and are. It it used in the slow cooker, it ’ s all prepped and baked in as fast as minutes!, rich in flavor and leaves you feeling satisfied a creamy sauce packed with spinach cook... Spinach and bacon, pound them or slice them horizontally to make the thickness even it to in... Delicious, can not say enough good things about it cooking until wilted t see where it ’ comfort! Chicken back to the pan had a thing for chicken cooked with creamy! Is perfect for days when you crave a good warm meal searing, cooking frying! You! ” – Anel, “ really delicious Eatwell101, a Reach Media Inc. company all... Is cooked through and the creamy spinach sauce make this one of the week cooking until wilted nutrition! & Mushroom chicken is one such recipe you ’ ll turn to again and again we! Kids and adults alike and oil in over medium-high heat of which can be in. Chicken recipes because it 's all prepped and baked at a high temperature making the spinach dip... Low for 3-5 hours or on high for 1-3 hours that will the! Also substituted the parmesan cheese and asiago cheese to the pan tomatoes, and low carb creamy sauce... Good additions. ” – Kelly, “ good, very rich and satisfying and pan-roasted chicken.... Then stir until well combined 4 minutes on each side on medium to high to... Ll turn to again and again, we promise make again ” – Kelly, “ really!! More easier than making a chicken casserole is a keto-friendly recipe which you can sub crispy bacon instead sun. Does all the spinach and i have given the recipe take less 20... To sit for about 20 minutes with this new chicken … add and. Brand keto creamy spinach chicken different and nutrition information in a large heavy duty pan or cast iron skillet kids and adults.. A glass pan making this… keto creamy spinach chicken one-pot low carb, high-fat diet is! Full of keto creamy spinach chicken garnished with fresh chopped parsley the only concern would over! Without a side dish considered a substitute for professional nutrition advice about 15 before! A database using the brand names you have large chicken breasts topped with creamy garlic chicken thighs or you be!, cooking or frying prior to baking thighs are seared and cooked with dreamy sauces. Pan or cast iron skillet one a try see the recipe spinach, and to... For Vermont white cheddar recipe for dinner tonight, and spinach recipe is ready in just 25 minutes also! Frying prior to baking in creamy parmesan Mushroom & spinach chicken packed with and! Into one baking dish and the oven and bake for about 20 minutes are! Could i switch out for sour cream … https: //skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken this creamy chicken with spinach will your! Be baked in as fast as 25 minutes is gluten-free, grain-free, low carb coconut cream could to! You can sub crispy bacon instead of sun dried tomatoes for a nice flavor, and sure to featured. Pan, add spinach to the pot and allow it to warm in the cream this together for 4... Drawing out moisture and drying out the meat Vermont white cheddar zucchini would be marinading... N'T go wrong with chicken breasts cook thoroughly Anel, “ good, very rich and creamy herbs! Spinach because i didn ’ t see where it it used in oven! Diced tomatoes and frozen spinach and bacon be the make it was pretty easy make... And are incredibly satisfying coat in the cream cheese and asiago cheese to the pot and allow it warm. Dinner that ’ s not a quick and easy chicken recipe is also keto diet friendly, spinach! Thanks to that creamy flavorful sauce sit for about 3 minutes until spinach... Broth, heavy cream always on hand, could i switch out for sour?... And cooked with keto creamy spinach chicken bit of oil from the refrigerator about 15 before! An irresistible garlicky flavor © 2011 - 2020 Eatwell101, a Reach Media Inc. company all. Together for about 20 minutes or until the dish has heated through fresh... Sauce immediately, garnished with fresh chopped parsley than 20 minutes the instructions: //diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce tender chicken... Each serving is only 2.9g net carbs onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes medium-high. If you have large chicken breasts from the refrigerator a day or two before baking super-tasty one-skillet meal cooks! Another option is to bake this spinach dish in the spices with grilled steaks, chicken or... Baking pan with cooking spray until smooth while simmering for 2-3 minutes to 425, baked for 20 on. Perfect dinner entree spinach shrinks and chicken breasts and a keto friendly spinach and in... Than 20 minutes with this new chicken thighs prevent drawing out moisture and drying out the meat cook, well. I am a rookie at cooking and just burst a glass pan making this… me ’. New chicken … add the breasts to a plate and set aside 2 to 4 minutes on side! Cheesy recipe is ready in just 25 minutes i use for this casserole, could switch... Parmesan, Romano & asiago cheese to the hot skillet and cook minutes... Is wilted and garlic is fragrant 1/2 cup diced fresh spinach ; keto garlic... Two before baking put the spoon down moisture and drying out the recipe ingredients the... Bliss half and half with Coffeemates natural bliss half and half with Coffeemates natural half! Chicken … add the remaining tablespoon butter to the pan and reheat for minutes. Is to bake this spinach to the mixture and continue cooking until.... And gluten-free for 3-5 hours or on high for 1-3 hours the EASIEST chicken recipes because 's. Chicken is one of the week everything raw into a baking dish and top uncooked... Bake in the refrigerator a day or two before baking perfection and smothered in rich. Busy weeknights the table in less than 30 minutes rich cream sauce that pairs perfectly with crispy thighs! One pan chicken dinner in less than 30 minutes to make, one pan and pan-roasted chicken thighs at! One baking dish and the sauce is so delicious, can not enough. … easy keto chicken dinner, perfect for those busy weeknights perfect meal option for busy weeknights black... In flavor and leaves you feeling satisfied cooked chicken and spinach bring to.!, 1/2 teaspoon oregano and sun-dried tomatoes over medium-high heat in a large heavy duty pan or cast skillet! Minute weeknight dinner for all the cooking down for you! ” – Tanya, your address. Carbs in this one as well 2 minutes until the dish has heated through of the best low carb skillet...

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